Jadual Kelas Tambahan 6P1 2013 (MEI)

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Jadual Ujian Percubaan Penggal 2

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CAUSES OF STRESS AMONG TEENS

      Stress is often regarded as an adult's problem, but school, relationships and self esteem issues can cause stress for your teen. While you may view your teen's problems as immature, they should be taken seriously. Stress overload can cause depression, anxiety and affect your teen's performance in school. Your teen may not yet possess the tools and coping strategies to deal with stress, so watch for the potential causes of stress among teens to offer support and ways to deal.

School

The pressure to get good grades, impress teachers and choose the right extracurricular activities can cause your teen to deal with stress on a daily basis, says msnbc.com. Psychologist Jean Twenge, a professor at San Diego State University, tells the news website that it's often teens from privileged backgrounds who feel the most pressure to perform well at school, resulting in stress.

Relationships

A study performed by the John Hopkins Bloomberg School of Public Health and published in a 2006 by Prevent Chronic Disease found that 48 percent of teen identified that relationships with other teens caused them stress. Twenty-six African-American teens living in or attending ninth grade in East Baltimore, Maryland, participated in the study.
Most teens are learning about relationships "on the job," that is, they are learning from their first experiences with a girlfriend or boyfriend. Infatuation, jealousy and sadness can accompany young and immature relationships, while the need to have a relationship can cause stress for a teen who has not yet experienced one.

Busy Schedules

Jobs, school, family obligation and sports can all crowd your teen's schedule, making her feel stressed and overwhelmed by all of the things that require attention, says KidsHealth.org, a division of the Nemours Foundation. Packing her schedule full of activities so that she has little down time or time to enjoy activities of her own can bring her close to stress overload and eventual burn out.

Family

While home should be a safe haven for stressed-out teens, his growing independence can make it hard to get along with the family, says the University of Minnesota Extension. Siblings and parents alike can be causes of stress, asking much of your teen and challenging his growing autonomy. Arguments are a major cause of stress, so firm rules and guidelines are an important to help your teen know what to expect from the family.

Self Esteem

Your teen's body is changing every day, says American Academy of Child and Adolescent Psychiatry. Puberty and growth can make your teen's body something she doesn't recognize, which can affect her self esteem and cause her stress. Being a teenager can be tumultuous and awkward at times. She might also suffer from low self esteem because of her performance at school and her social status.

Read more: http://www.livestrong.com/article/article/128380-causes-stress-among-teens/#ixzz2M9eXHEyw

Jadual Peperiksaan UP1

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Peranan ibu bapa dalam membantu anak-anak menghadapi peperiksaan…?

PENDAHULUAN:-

• Ibu bapa merupakan orang yang paling berpengaruh dalam kehidupan anak-anak.
• Segala peranan yang dimainkan oleh ibu bapa memberikan impak yang besar terhadap masa depan anak-anak.
• Ibu bapa yang semestinya mahu melihat kejayaan anak-anak suatu masa nanti sewajarnya memainkan peranan penting membantu mereka menghadapi peperiksaan besar seperti peperiksaan UPSR, PMR, SPM, STPM dan lain-lain.

ISI-ISI: ( Peranan ibu bapa )

A. Sebelum Peperiksaan

• Menyediakan segala prasarana seperti bahan bacaan untuk rujukan, alat tulis, komputer dll.
• Mempersiapkan diri anak-anak dari segi mental – tuisyen, bimbingan di rumah, mengambil berat tentang pelajaran.
• Sering berhubung dengan guru dan pihak sekolah untuk mengetahui perkembangan anak-anak.
• Memantau segala aktiviti anak-anak agar tidak mengganggu proses persiapan menghadapi peperiksaan.
• Mempersiapkan diri anak-anak dari segi fizikal – pemakanan makanan seimbang, ubat dan vitamin, sumber halal dll.
• Mempersiapkan diri anak-anak dari segi rohani – mendekatkan diri dengan Allah, solat, bacaan al-Quran dll.

B. Semasa Peperiksaan

• Sentiasa memastikan anak-anak tenang, yakin dan bersedia sebelum masuk ke dalam dewan peperiksaan.
• Memberikan semangat dan dorongan kepada anak-anak – mengambil cuti untuk bersama dengan anak.
• Menjadi tempat rujukan anak.
• Memastikan kesihatan anak dalam keadaan yang baik.
• Membantu anak-anak ketika membuat ulang kaji.
• Memastikan emosi anak-anak tidak terganggu.

C. Selepas Peperiksaan

• Menggalakkan anak memperbanyak berdoa dan sembahyang hajat.
• Sentiasa memberikan dorongan yang positif.
• Mengurangkan bebanan anak-anak – melancong, makan angin dll.
• Menggalakkan anak-anak melakukan aktiviti yang berfaedah semasa menunggu keputusan peperiksaan.

Tips for Answering True/False Questions on Standardized Tests

Tips for Answering True/False Questions on Standardized Tests

Many test takers dread dealing with standardized test questions in the true/false format, as they think that these types of questions are more difficult than the other standardized test questions. True/false questions can be tricky and it is important that you pay very close attention to the details of each question before you mark your answer.

Standardized Test Taking Tips for True/False Questions:

• Don't skim over true/false questions. Carefully read every word of the question, keeping in mind that the tiniest detail can affect the answer.
• Pay attention to negative words and prefixes (such as un, non, etc.) that impact the meaning of a statement.
• Watch for double negatives, such as "not unlikely." If an event is "not unlikely," that means it is in fact a likely occurrence.
• Watch for qualifying modifiers (words like sometimes, usually, probably, might, etc.) tenc to be used in true statements.
• Watch for extreme modifiers (words like always, never, absolutely, only, no one, the best, the worst, etc.) that may make a statement false that seems at first glance to be true.
• Remember that questions that are only partially true are in fact false.

TIPS CEPAT INGAT

 Cepat Ingat

Banyak perkara atau subjek atau term yang kita kene ingat setiap hari apatah lagi kehidupan seorang yang bergelar pelajar. Untuk menjadi pelajar cemerlang, kita hendaklah tahu teknik atau kemahiran mengingat. beberapa tips kemahiran mengingat seperti dibawah:

(1) tampal nota-nota penting di dinding. (membantu mengingat melalui proses tak langsung)

(2) Gambar. (cuba tukar perkataan, ayat atau definisi dalam bentuk gambar atau rajah

(3) Gabungan. ( gabungkan huruf pertama dari kata-kata kunci untuk membentuk perkataan baru.

(4) Kaitkan dengan cerita. ( reka cerita mengenai perkataan atau konsep yang perlu diingati, lagi unik cerita lagi baik)

(5) Pecahkan. (pecahkan maklumat kepada kumpulan kecil dan analisis secara logik perkaitannya)